Jet Lag, Shift Work, Sleep? Find Your Family's Zen

From the perfect bedtime snack to solid sleep routines, we’ve got your back for better nights

Author

Parent Porch
March 27, 2024

This week's edition is proudly sponsored by DreamNation, passionately supporting family businesses. DreamNation believes in the power of family-run ventures to shape a better future for our communities. Keep on reading to discover how they're making a difference.

🌞 Good Morning, Parent!

I find maintaining a healthy sleep routine for my family more like a dream than reality. Between shift work, holidays, and unexpected travels because of emergencies, achieving consistent, restful nights seems almost impossible. This disruption not only affects my family’s sleep but also our overall well-being, leaving me searching for a magical solution to these restless nights. Imagine the frustration of finally finding a routine that works, only to have it turned upside down. It's like taking one step forward and two steps back in our quest for restful nights.

But what if I told you there's a way to navigate these challenges? From understanding how our body clocks are smarter than we think, to uncovering the secret of the best bedtime snack for better sleep, we've gathered expert advice and tips to help you and your loved ones find the rest you deserve, if you are like me, this is bound to be very helpful.

For Your Parent Pit Stop Today:

  • PARENTS: Body clock knows what’s up before the alarm clock goes off

  • BREAKING NEWS: Expert shares 'best bedtime snack' to help you sleep better and faster

  • WHAT?: Why do children laugh? It's not always because they're happy

  • Parent Picks: 1 Quick Tip, 1 Activity and 2 Useful Amazon Products

PARENTING
Body clock knows what’s up before the alarm clock goes off

This fascinating insight can help us tailor our sleep routines to work in harmony with our natural rhythms, even amidst life's unpredictability.

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BREAKING NEWS
Expert shares 'best bedtime snack' to help you sleep better and faster

Integrating this simple tip into your nightly routine might just be the key to unlocking those elusive peaceful nights

WHAT?
Why do children laugh? It's not always because they're happy

This intriguing insight into children's laughter opens up new conversations about understanding and connecting with our kids

Parent Picks

Quick Tip

Establish a 'wind-down' routine an hour before bed, after dinner and showering. Dim the lights, read a book, or listen to calming music to signal to your body and your kids that it's time to sleep. Join our community for stories you can tell them!

Activity

Create a DIY dream catcher with your kids. It’s a fun activity that can also serve as a comforting presence in their bedrooms.

Useful Products

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