- The Parent Pit Stop - Parent Porch
- Posts
- Help! My Child Won't Eat Veggies
Help! My Child Won't Eat Veggies
How to handle common picky eating challenges and create positive mealtime experiences?
Parent Porch
May 23, 2024
In partnership with
🌞 Hey, Parent!
As a mom of two young boys, one of whom is on the autism spectrum, I know firsthand the struggles that come with mealtime. My 3-year-old has always been a picky eater due to his sensory sensitivities. He would gag at the sight of vegetables and refuse to touch anything with a chunky texture. I felt so helpless watching him miss out on important nutrients, and I dreaded every meal, knowing it would likely end in tears and frustration. 😢
But here's the thing – I knew I wasn't alone in this struggle. Many autistic children have strong sensory aversions that make trying new foods incredibly challenging. They may be sensitive to certain textures, flavors, or even the way food looks on their plate. As parents, we worry constantly about whether they're getting the nourishment they need to thrive. It's a problem that can feel overwhelming and isolating, but I want you to know that there is hope. 🌈
Keep reading!
For Your Parent Pit Stop Today:
PARENTS: Is Hypochlorous Acid the Secret to Keeping Your Child’s Skin Healthy?
BREAKING NEWS: Measles Rash Images To Help Identify Symptoms as Virus Spreads in US
HOW?: Autism and food aversions: 7 Ways to help a picky eater
Parent Picks: 1 Quick Tip, 1 Activity and 2 Useful Product
PARENTING
Is Hypochlorous Acid the Secret to Keeping Your Child’s Skin Healthy?
As a millennial parent, one of my top priorities is ensuring the health and well-being of my child. When it comes to skincare, I’m always on the lookout for safe, effective solutions that can address the many challenges that come with having a little one.
Goodbye Meal Kits, Hello Hungryroot
Hungryroot is a grocery and recipe delivery service that supports any health needs you and your family might have. Whether you’re looking to incorporate a gut-friendly diet, just trying to eat healthy, or anything in between, Hungryroot makes achieving your goals on your terms easy.
Browse the thousands of groceries and recipes available each week, or have Hungryroot curate a delivery made just for you and your family based on your preferences. Save hours planning, shopping, and cooking each week. Plus pick one free item for life.
Parent Picks
Quick Tip
Use food chaining to gradually introduce new foods. Start with a food your child already enjoys and make small changes to texture or flavor over time. For example, if your child likes smooth mashed potatoes, try slowly incorporating small pieces of soft-cooked vegetables.
This will be their face
Activity: Food Sensory Bin
Create a sensory bin filled with dry rice, beans, or pasta and hide small, bite-sized pieces of healthy foods like soft fruits or cooked vegetables. Encourage your child to explore the bin and discover the hidden treasures.
This activity helps desensitize their taste buds and makes trying new foods a fun, low-pressure experience.
Useful Products
Just TAP to buy in AMAZON
20% OFF  | 40% OFF  |
SPONSOR US
Get your product in front of over 10k+ Parenting enthusiasts
Our newsletter is read by thousands of parents and guardians around the world. Get in touch today.
FEEDBACK
If you have specific feedback or anything interesting you’d like to share, please let us know by replying to this email
Reply to this e-mail if you would like us to touch on any particular theme, topic, or subject!